This can seem like a relatively simple question but there are a number of things that can alter the frequency we would recommend:

• Have you recently increased your riding volume?

• Have any discomfort or pain when or after riding?

• Thinking about or have recently got a new bike.

• Wanting to add triathlon bars to your bike.

• Switching from flat pedals to cycling shoes / cleats

• You have gained or lost weight or had an injury

• Returning after a break or new to cycling